How to Create a Bedtime Ritual for a Calmer Evening

Do your evenings ever feel like they disappear in a blur of scrolling, chores, messages and tomorrow’s to-do list?

When your body is ready for rest but your mind is still busy, creating a simple bedtime ritual can help you transition from the busyness of the day into a calmer, more peaceful evening.

A bedtime ritual doesn't need to be complicated. In fact, the most effective routine may be one that feels simple enough to enjoy every night.

Here are some gentle ways to create your own calming bedtime ritual.